APPLE NACHOS

quick dessert | prep time - 5mins

🍎 Basically a dessert plate with a healthy twist!

Ingredients:

• 1 apple, thinly sliced

• 1–2 tbsp nut butter (peanut, almond, or sunflower)

• Drizzle of honey or maple syrup

• Toppings: granola, raisins, mini dark chocolate chips, chia seeds

Instructions:

1. Lay apple slices out on a plate.

2. Warm nut butter slightly if needed, then drizzle over the apples.

3. Add toppings and enjoy!

*Apples with almond butter can be a healthy and beneficial bedtime snack for promoting sleep due to the combination of magnesium, tryptophan, and potassium, which are important for sleep regulation and relaxation.

The snack provides a good balance of carbohydrates, fats, and protein, helping to stabilize blood sugar levels and potentially reduce nighttime hunger.