MEET THE EXPERTS!
Rory believes in the power of holistic wellness optimisation. For this reason, she partners with experts in fitness, nutrition and mindfulness to help you achieve the most fruitful results for sleep and overall well-being!
Emily English: nutrition + hormonal health
Emily creates healthy and fun recipes that maintain energy levels and look good on a plate. Emily believes that good nutrition is key for recovery and quality sleep, and she is here to help you create your perfect routine both in the kitchen and bedroom!
Ro Mitchell: mental health
Ro is an author of a book on self-confidence ‘Hot to Talk to Yourself’ and a co-host on a podcast about mindfulness. She shares her invaluable expertise with hundred thousands of people worldwide, and is now here to help you on a journey towards joyful and sustainable wellness!
Olivia Jarvis: fitness + mindfulness
Olivia’s approach is about combining sports with mindfulness techniques and healthy nutrition plans. She has been professionally involved in the wellness industry for over five years now, and has helped many people cultivate sustainable wellness routines that bring joy!