cinnamon oat milk

WARMING BEVERAGE | PREP TIME - 3 MINS

Like a hug in a mug!

Ingredients:

• 1 cup unsweetened oat milk (or almond milk)

• 1 tsp honey

• ¼ tsp cinnamon

• Optional: pinch of turmeric or nutmeg

Instructions:

1. Heat the milk gently (don’t boil).

2. Stir in honey and spices. Sip slowly.

*Oat milk has melatonin-supporting nutrients with improves the deep sleep phase and helps relax more effectively.